Basically, BBB follows the 5/3/1 template where one main lift is trained per session (squat, bench, deadlift, or overhead press) using the 5/3/1 rep scheme before dropping the weight and doing 5 sets of 10 reps for the same lift. An example of this progam is available in a spreadsheet below, though nothing beats reading the book. 531 boring but big template of teddy. 5/3/1 Boring But Big Spreadsheet Wendler’s 5/3/1 Boring But Big (BBB) program is renowned for both its brutal simplicity and serious results. No gimmicks, just hard work. Strength and size.

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